February 9, 2010
Winter Conditioning nets impressive results
It was only a little over two weeks ago that the Black Knights were kicking off their winter strength and conditioning program, with an emphasis on getting stronger, faster and more explosive for the 2010 season.
Well, surely numbers don't lie and with Head Football Strength Coach Brett Gerch at the helm, and although very early in the process, the team overall is putting up very impressive numbers.
GoBlackKnights.com takes a look at some of the testing (pro agility and 20 yard dash) numbers, as winter conditioning is now in full swing.
Ironically, three players who did not factor into the 2009 season for various reasons, are having solid winter workouts. They are B-back Jared Hassin, cornerback & speedster Richard King and wide receiver George Jordan.
Top Three Pro Agilities :
Mark Allen: 3.92
Rich King: 3.96
Mark Myers: 3.98
Other Notable Pro Agilities Numbers:
George Jordan: 4.01
Kingsley Ehie: 4.22
Sean Westphal: 4.03
Jameson Carter: 4.16
Pat Mealy: 4.24
Andre Shinda: 4.14
Antuan Aaron: 4.21
L.B. Brown: 4.01
"We are really excited about the pro agility times," shares Head Football Strength Coach Brett Gerch. "The best time at the 2008 NFL combine was 4.03, so we have many who beat that number and many who came close to that number."
Notables: 20 Yard Dash Times (skill positions):
George Jordan: 2.4
Jared Hassin: 2.48
Rich King: 2.42
Waverly Washington: 2.46
Best Linemen & Best Pro Agility:
Mike Gann: 4.27
Best 20 Yard Dash:
AJ Mackey and Nate Combs: 2.84
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